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Book of the Month: The Mood Cure Book Review
Early this month I picked up a copy of The Mood Cure by Julia Ross. I’d previously read bits and pieces of The Diet Cure by the same author, which I found to be very interesting, and I was curious to...
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Is Emotional Overeating Really Emotional?
A lot of diet books claim that emotional overeating is the chief saboteur of weight loss. The idea is that if you followed their diet and exercise plan, you would lose weight, but your darn emotions...
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Serotonin Myths: High Serotonin Blues, Part 1
This is Part 1 in a series on high serotonin. Check out Part 2 and Part 3 to learn even more. A vast majority of anti-depressant drugs, natural treatments for depression, and much of how the...
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Serotonin Myths: High Serotonin Blues, Part 2
This is Part 2 of a series on high serotonin. Check out Part 1 and Part 3 if you want to learn more. After my disturbing experience with 5-HTP and tryptophan supplements (read about that here), I...
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Serotonin Myths: High Serotonin Blues, Part 3
This is Part 3 in a series on high serotonin. Check out Part 1 and Part 2 here. Questions are one of the only things in life that come in unlimited quantities. Ask any four-year-old. I certainly found...
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Chocolate Makes Me Happy… And That’s Not a Bad Thing
I have a horrible confession to make: I eat chocolate. And when I eat chocolate, I feel happy, which is the most horrible thing of all. Because according to logic floating around on the internet, if a...
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